Fascial stretch therapy or fst, is a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nervespretty much everything. More rehab and training professionals are integrating fst into their protocols and regimens to improve outcomes. Fascial stretch therapy is therapistdirected, tablebased, assisted stretching thats proven to reduceeliminate pain, radically increase.
Rothman is an experienced female practitioner who sees each patient for the full duration of their appointment and provides individualized treatments each visit. Fascial stretch therapy mississauga velocity sports medicine. Whether youre a professional, executive, parent, athlete, weekend warrior, fst assists in the maintenance and structural integrity of the body and can improve your health and wellness. Introduction to therapeutic and functional stretching. We assess passive, active and resisted movements in functional positions as well as on the treatment table. Fascial stretch therapy fst is an assisted stretch technique performed by a certified fascial stretch therapist. Unlike traditional stretching, which attempts to isolate and stretch individual muscles, fascial stretch therapy fst targets the connective tissue, known as fascia. Its been used successfully at the olympic, professional and collegiate levels. Fascial stretch therapy midline integrative health. Shawn caldwall from denver sports recovery shows us how fascial stretch therapy works. Chapter 2 fascial stretch therapy dissected 21 introduction 21 ten fundamental principles of fst 21 1. A fascial stretch therapist is a health professional who deals with mobility and chronic pain issues. Fascial stretch therapy is a unique assisted stretch technique focusing on increasing mobility of the muscle, fascia, and joints. Fst is a relaxing therapy that targets fascia, the connective tissue of the body.
We are pleased to offer our ottawa clients fascial stretch therapy or fst, an effective treatment that uses a tablebased method of assisted stretching to improve mobility, reduce pain and provide many other benefits. This behaviour includes passive and active stretching, which can be in the form of exercise or with the assistance of another person therapisttrainer. Fascial stretch therapy shows how assessment, treatment and training are used in a variety of common circumstances encountered in manual therapy and athletic training. This system is appropriate for all ages, physical conditions and, fitness levels. Fst is a method of assisted stretching that focuses on manipulation of fascia and calming the nervous system to release tension in the. Services fascial stretch therapy fascial stretch therapy at athletes care ottawa.
The journey of creating fascial stretch therapy began in the summer of 1995. Fascial stretch therapy fst is a quick, effective and long lasting solution for athletes and fitness enthusiasts not reaching their potential as well as for those in pain or cannot. Synchronize breathing with movement 22 the movement 22 the breathing 22 combining movement and breathing 23 2. During an hourlong session, you will experience visible and immediate gains in your range of motion while in a relaxed state. Optimize the learning, practice and performance of many types of skilled movements. Fst is a pain free movement improved system that can benefit any athlete related to improving their performance of sport specific movements. You grunt, moan, and let out a big scream as you attempt to squeeze out that last rep. Fst is a unique tablebased assisted stretching technique that works to release tight connective tissue, muscles and fascia through a series of movements to achieve optimal flexibility, strength, performance and pain relief. Fst is a pain free method that also increases joint space, enhances muscle activation and. Stretch therapy is the safest, most efficient method for anyone to achieve grace and ease in daily life, whether as an office worker, or an athlete.
Fascial stretch therapy fst is a painfree technique designed to assist with stimulating muscle stretches that make longlasting changes in your body. Melissa doldron, registered massage therapist, demonstrates fascial. Fst is a painfree assisted stretching method performed primarily on a stretch table. The main goal when incorporating fst into your regular workout routine is to increase mobility, flexibility and overall fitness. Get fascial stretch therapy pdf file for free on our ebook library. The technique called fascial stretch therapy was developed by ann. Fascial stretch therapy, also called fst, is an innovative system of manual techniques and training used on clients and patients by certified professionals that can rapidly eliminate pain, improve mobility, restore impaired function and enhance both athletic performance and recovery. Within the four breath is a great tool that works to bring mind, body and spirit together as one. With the amta fascial therapy continuing education program, learn fundamental information on the numerous techniques related to fascial therapy through online courses and a handson workshop. Reduce the risk of injury, especially sprains and strains.
Melissa doldron, registered massage therapist, demonstrates fascial stretch therapy techniques in this video. Fascial stretch therapy 91 photos company 580 n 54th. For an initial consultation to find out if fascial stretch therapy is right for you, contact us. Therefore it need a free signup process to obtain the book. Prentice, 2014 this can then be expressed as referred pain, which means that the pain can occur away from the actual site of irritation. Fst fascial stretch therapy bodies in balance massage. Dont let your life pass you by while you suffer from pain. It is one of the preeminent stretching techniques now being used throughout the mlb, nba, nhl and nfl. Well, ill strap a leg down to work on the other side. Fascial stretch therapy ann frederick chris frederick foreword by thomas w myers.
Fst is an innovative stretch therapy originally designed for professional athletes. Stretching the fascia connective tissue that surrounds. Unlike massage or other stretching techniques, fst starts at the joint capsule and focuses on planes of tissue and lines of muscles and fascia, not just individual muscles. Fst fascial stretch therapy is a cutting edge system utilized by nfl, nhl, nbl and mlb athletic trainers to improve range of motion for better performance, reduced risk of injury and reduced pain.
Fascial stretch therapy fst fascial stretch therapy can help with a lot of things, but first i should answer this question. Fascial stretch therapy is a great manual therapy technique for training recovery, injury management and improving performance. Fascial stretch therapy feel the difference call 4803940440 now for. November 03, 2015 aurora center for active adults 30 del mar cir aurora, co 80011 view map organized by city of aurora parks, recreation and open space. Fascia is connective tissue that runs throughout your body. The center focuses on chiropractic, stretch, massage, pediatric, pregnancy, redcord and fascial stretch therapy, and other therapies designed to get patients to their optimal wellness. If it is healthy, it should look like a wet spider web. Dallas stretch four life embodies mind, body, spirit and breath in our philosophy towards fascial stretch therapy fst. When mobility is improved, chronic pain and stiffness is decreased, helping to enhance performance, flexibility and recovery. Traditionally, fascia was thought to be the bag that held our bodies together, a covering that held the tissue in place. Fascial stretch therapytm is a unique, complete and complementary system of tablebased assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain. Fst was created in 1995 by ann frederick, and further developed over the years with her husband chris frederick. Fst also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.
Range of motion gains without pain 25 mobilization and toc 26. Level 1 fst certification stretch to win institute. Fascial stretch therapy is a unique system that utilizes specific stretching techniques to dramatically improve flexibility. Chris and ann directed their own highly successful center for fascial stretch therapy, physical therapyphysiotherapy, kinesis myofascial integration, sports massage and pilates for nearly 20 years. Welcome,you are looking at books for reading, the fascial stretch therapy, you will able to read or download in pdf or epub books and notice some of author may have lock the live reading for some of country. In terms of stretching, muscle tension is usually inversely related to length. Fascial stretch therapy fst tm is a unique system of tablebased assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints what are the benefits of fst tm.
Nick ortego is a level 1 certified in fascial stretch therapist by the stretch to win institute. Fascia stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular swedish massage could ever do. Enter fascial stretch therapy or fst, a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. Fascial stretch therapy is a tablebased treatment technique whereby a therapist uses specific positions and assists the patient in active stretching. They are now directors of the stretch to win institute, where they. Fst is unique in that focuses on the fascia and joint capsules to gain pain relief, muscle length, improved flexibility and strength. This dynamic approach to the body involves the synergy of different forms of stretching like aisactive isolated stretching, pnfproprioceptive neuromuscular facilitation, artactive release technique and myofascial trigger point therapy to allow for a more effective flow of the bodys energy and. But i can work on any part of the body, head to toe. Having the proper training and education is vital for your clients and your professional credibility.
Fascial stretch therapy is used to treat conditions such as back pain, tight hips, muscle strains, knee issues, plantar fasciitis, and pinched nerves. Services fascial stretch therapy athletes care sports. Together, the stretch therapy elements enable anyone to improve flexibility, and to perform ordinary and extraordinary tasks with greater ease and better performance, and for longer in life. Its used to relax the deep tissue of your body, thereby relieving pain from your body. Fascial stretch therapytm is a unique, complete and complementary system of tablebased assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. Release chemicals known as endorphins that act as natural pain suppressants. Fascial stretch therapy or fst is an assisted manual stretching technique that is done on a massage table with a leg secured down for maximal results. Fascial stretch therapy is a private, pain free service offered by a certified stretch therapist which aids in the lengthening and functionality of the fascia within the body.
The approach starts with assessment and treatment where needed at the deepest part of the connective. Stretch to win fascial stretch therapy stw fst is a complete, full body functional mobility restoration system created by ann frederick and chris frederick, pt fst is primarily based on original research by ann and, with her husband, chris, on a combined over 50 years of clinical application and experience with clients and patients. Fst creates greater mobility for your body and allows your movements to be more free and fluid while increasing your health, flexibility, sex drive, and physical fitness. Fst fascial stretch therapy is the perfect complement to your health regimen. Home stretch four life fascial stretch therapist in. Fst the green room pilates fascial stretch therapy. A feeling of accomplishment and wellbeing takes over your body.
How fascial stretch therapy came about xi foreword xv acknowledgements xvi introduction xviii section 1 chapter 1 the great debate about stretching 3 introduction 3 negative outcomes in research 4 injuries 4 strength, power and speed 4 positive outcomes in research 5 stretching tissues and cells 5. Fascial stretch therapy was originally developed for dancers and other athletes and has been used on famous athletes such as tyrell owens, charles barkley, mike tyson, geroy simon and numerous others. Fascial stretch therapy fst has been used in professional sports for over 25 years. Fascial stretch therapy in downtown toronto athletes care. Stretching is often included in physical therapy interventions for management of. Myofascial release can help with pain due to what it is commonly referred to as trigger points which can be described as small, hyperirritable areas within a muscle.
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